. This recipe can be frozen, but please remember to do the following; Dont forget to add a label with what it is, and on what date you put it in the freezer! This recipe uses two Healthy Extra A allowances but it is for TWO servings. You could use creme fraiche, cream, even coconut milk perhaps, but syns would need to be adjusted. creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western . Make simple swaps To help protect your weight loss, choose the leanest meats and trim off any visible fat cut the white bits off bacon and remove skin from poultry. LEAVE A COMMENT, RATE IT AND TAG US IN YOUR PHOTOS@SLIMMINGEATSONINSTAGRAM, This recipe is gluten free, Slimming World and Weight Watchers friendly. Preheat your oven to 180C/fan 160C/gas 4. I cant be the only one that needs about 45 mins to chop and dice/slice stuff? I used chicken breasts cause thats all I had in. Bring to the boil and simmer until mushrooms and onions are tender. This mouth-watering Slimming World 's chicken and leek pie serves 4 people and is just perfect served with freshly cooked vegetables like broccoli, carrots and cauliflower. Web method Remove all visible fat from the bacon and fry for a few minutes. You can try but I dont think it will be as good as if you made it fresh good thing it is quick to make! Add the chicken pieces all in one layer and brown on both sides until nice and golden (approx 4-5 minutes per side), Transfer the chicken to a plate. Quick to make and full of flavour, Slimming World creamy garlic chicken is next-level comfort food. Tender juicy chicken thighs smothered in a creamy garlic sauce with mushrooms and garlic all finished off with delicious melted cheese. This tasty Slimming World friendly Creamy Mushroom Sauce is great served with just about anything - steaks, meatballs, chicken, pork, vegetables, pasta and potatoes. Nutritional information, syn values, points etc are an estimate and is to be used for informational purposes only. Served over pappardelle. Slimming Tip 3 Plan Plan Plan Fail to plan is planning to fail. Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny. Add the ham and tarragon, season lightly and stir again. This Slimming World chicken recipe can be made into a healthy feast with side dishes including salad, chips, corn on the cob, and potatoes. This simple chicken recipe in the rich Stroganoff sauce is actually easy to healthify and it tastes every bit as delicious, I promise! I started Fatgirlskinny back in 2015 when I joined Slimming World. Slimming World's creamy mushroom and broad bean carbonara will soon become a family favourite - and takes under 30 minutes to make! Set the chicken aside. I used Philadelphia extra light and the sauce was really creamy, def worth the syns. This three-course menu is perfect for celebrating while still staying true to your weight loss dreams. SW recipe: Chicken, leek and mushroom bake EVERYDAY EASY Serves 4 Syns per serving Ready in 1 hour Ingredients Low-calorie cooking spray 1 onion, finely chopped 250g chestnut mushrooms, halved 1 large leek, finely sliced 2 garlic cloves, crushed 1 tsp mustard powder 1 level tbsp cornflour Add the white wine vinegar, Worcestershire sauce and stock. Hi Alison, it is best eaten on the day of cooking, but all ingredients are fine to be frozen. Serve over pasta or rice, sprinkle with more fresh parsley. Would you like your creations featured on our website, so we can all see how amazing your dishes are? Sweetcorn and peppers would be nice or broccoli. 2. Add the flour and cook, stirring, for a minute. I accidentally turned the heat up instead of off at the end so it curdled. All the ingredients we use in this recipe are readily available in the supermarkets. Again, remember that this will affect the calories and Points, so check how it fits into any diet plan you are following! Weve perfected a savoury, rich sauce thats packed full of flavour. Serve hot with your favourite summer veggies. I could actually live off this, its to die for, if you havent made it I would say go do it tomorrow, you wont regret it. Reduce the heat to low then cover and simmer for 35-40 minutes or until the meat is tender. It isnt suitable for cooking using an alternative method. You could even use some frozen mixed veg. Plus you just will not get the same flavours. Bring your pan to a low heat and add the Laughing Cow Cheese triangles, Oregano, Mustard Powder and a Large Pinch of Salt. Is This Recipe SYN FREE on Slimming World? Below we added some of our communities most common hints and tips. What Is The Best Beef Burger On Slimming World? Add the onion and garlic granules and stir-fry for 5 minutes, or until lightly browned. Had it with fat free chips. Cutting boards always a good idea to have, A sharp Chef knife thats a good all rounder I recommend. It was absolutely delicious and a massive hit with all the family. Cut the pastry into long, thin strips and divide equally between the pies, arranging in a lattice pattern. Pie filling from frozen: Allow to defrost and then add to an oven proof dish. Check outour oven temperature conversion guide. Season with Black Pepper and serve onto warmed plates. As the sauce reduces down with the starch from the pasta water, it will become a light creamy sauce. This will make the garlic lovely a sweet. This will take a couple of minutes. Like the look of chicken stroganoff have to get some of the ingredients in first ie quark, How much rice should I do to go with it for 4 people please. Definitely going into my regular diet, even if I wasnt following Slimming world. Discard the peel and put the grated potato in a clean tea towel. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Increase the heat, add mushrooms and stir fry for a minute. Packed with chunks of chicken and ham and plenty of veg, all smothered in a tasty tarragon gravy and topped with puff pastry hearts, theres a lot to love about our pies. The key ingredient to make this Chicken and Mushroom Pie is the filo pastry. Prep Time: 10 minutes Cook Time: 35 minutes Total Time: 45 minutes Ingredients 500g 17.5oz of mixed mushrooms (shitake, oyster and cremini) 1 small onion, finely chopped 2 cloves of garlic, crushed pinch of dried thyme 3.5 cups (840ml) of chicken or vegetable stock cup (120ml) of coconut milk, canned Can I replace the quark with yogurt or coconut milk, Yogurt may split but sour cream, creme fraiche or soya single cream will all work. I have wrote down a bunch and bookmarked your page just incase I lose the pages!! The plus side too is that it is usually such a budget friendly cut of a chicken. It may sprout and become bitter. Use the hashtag #PinchofNom to be in with a chance of winning a swag bag at random! I wanted to share my creations to help inspire others. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Make sure the pan is not too hot when adding and keep whisking/mixing until it comes together. This recipe uses mini chicken breasts which cook very quickly. Slimming Worlds website can be found atwww.slimmingworld.co.uk. Food looks lovely going to try some of the recipes. My husband said definitely a keeper! Health Care: Top 10 Foods To Help The Body Detoxify, Health Care: 10 foods you shouldnt put in the fridge, Slimming World Halloween: Deliciously wicked Halloween party ideas, Home Hacks: Rules to follow when freezing bread, Home Hacks: Foods that you can eat even after their expiration date. It would be absolutely fine to use frozen mushrooms in this recipe, but allow a few minutes extra in cooking time. I wanted to share my creations to help inspire others. 3. Oh my godness this pie is DELICIOUS!!! Use the hashtag #PinchofNom to be in with a chance of winning a swag bag at random! Add the onion and garlic granules and stir-fry for 5 minutes, or until lightly browned. Stir to evenly coat. SLIMMING FRIENDLY FOOD DIARY. I have updated the recipe, Having a go at this Absolutely!! My kids love this, and devour a bowl with no complaints. Learn how your comment data is processed. Weve only recently started adding calorie counts to the recipes, and as this was an older one the calories hadnt been added. Welcome to my little nook of the web. Make sure to add some extra speed foods to fill up your plate, such as broccoli, wilted spinach or any steamed veggies. Lower the heat to a simmer. We love hearing from you, submit any tips or tricks you have for this dish and well review them and add some of them here. We hope you find them useful. This Easy Crustless Spinach Quiche packed with herbs and feta cheese is like a crustless Spanakopita! You should cook this Fakeaway until the vegetables have softened, the sauce has reduced slightly and the chicken is cooked through. Heat a large deep frying pan over a medium high heat (I use one that can go in the oven for less clean up). 300g of white mushrooms, sliced thinly 8 cloves of garlic, halved 1.5 cups (360ml) of low sodium chicken stock 120g (4.2oz) of light cream cheese 70g (2.4oz)of light mozzarella, grated or broken into small pieces 30g (1oz) of parmesan, grated 1 tablespoon of chopped fresh Parsley spray oil Instructions Hey Karen, if you would prefer you can half the ingredients or split the recipe into 4 and you can pop any extra in the freezer for a meal for another day, hope that helps! The only difficult part is deciding what to serve with it and I can suggest some of those for you too, making this a easy delicious dinner for any night of the week. It is quite easy to prepare andcompletelydelicious. Simmer gently for 5 minutes until the sauce has thickened, then stir through the parsley and transfer to a baking dish. 15. Hi, how many calories per portion is this recipe please? Make sure to add some vegetables to fill up your plate, such as broccoli, wilted spinach or any steamed veggies. Smells amazing and so easy to prep and make, Hi Michelle, Pour the chicken mixture into 4 individual pie dishes and brush the rims with some of the beaten egg. I might add some trimmed smoked bacon next time. Add the tom puree and worcester sauce and mix. Make the sauce as per the package using the milk allowance, when thickened; add to the chicken & mix. Stir in the mustard, Worcestershire sauce and add the Quark. then add lid and place in the oven and bake for 35-40 minutes, remove lid for the last 10 minutes of cooking time. And you can eat these foods freely, making them perfect for satisfying the biggest of appetites. This was absolutely delicious! It all looks so good. Due to the large number of submissions we recieve were afraid well only inform you if we use it on the Recipe page - then well send you some swag, (Please remember others may of had the same idea as you!). Similar result is achieved here with this recipe, by using skinless bone-in chicken thighs. Season the chicken with salt and pepper on both sides. EVERYDAY EASY Serves4 Syns per serving Ready in1 hour, 4 skinless and boneless chicken breasts, cut into 2cm chunks, 25g fresh flat-leaf parsley, leaves picked and roughly chopped, 1kg floury potatoes, such as Maris Piper or King Edward, 1 large head of broccoli, cut into florets. Please let me know how it turned out! This means it falls into our Everyday Light recipe category. Hey this even tastes amazing with no chicken and all and just served as a mushroom pasta dish. Sprinkle with the parsley and serve hot, with roasted peppers and asparagus, or seasonal vegetables of your choice. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); The material on this website may not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Pinch Of Nom. You can read more about these recommendations on the NHS website. Some Free Foods have the extra bonus of being Speed Food fruit and veg that are super-low in calories and keep you slimming beautifully. In a non-stick wok or large frying pan, spray with low-calorie cooking spray and place over a medium heat. What stock does everyone use to get a good hearty flavour? https://www.slimmingeats.com/blog/slimming-eats-cookbook, Hi Siobhan, this recipe was so easy and very tasty, thank you. Remove from the heat and allow to cool for a minute or two. Browse all my delicious slimming recipes HERE. Hi Beth, if you scroll down to the recipe card there is a tool just above the ingredients list to alter the serving size up or down to suit your cooking requirements. Scoop out the centres into a bowl. Spray a medium-size, non-stick frying plan with low-calorie cooking spray and place over a low-medium heat. Add chicken stock and bring to the boil. I use this method for saute many vegetables now, from onions, to green beans, even the a onion, carrot and celery mix which is the base for many of sauces and dishes. Cut the sheet into 8 even pieces. Let lightly brown underneath and then rotate in the pan to brown again. No one will know that this is actually a Slimming chicken recipe suitable for popular weight loss plans. Put the stock, chicken, onions, garlic, carrots, beans and mushrooms in a non-stick saucepan over a high heat, bring to the boil, then reduce the heat and simmer for 15-20 minutes, stirring often, until the onions have softened and the chicken is cooked. Head over to our 1Preheat your oven to 200C/fan 180C/gas 6. Gather up the sides, then squeeze to get rid of as much liquid as possible. Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss 2023. Another option is to omit the vegetable in the dish, but add your own choice of vegetables as a side instead. Good news, you're already on our email list. Use a container or bag that is suitable for freezing. Add the gravy granules and tomato pure and stir well. HOW MUCH FRUIT AND VEG SHOULD I BE EATING? I did follow all the measurements as well. Scrunch up the pastry and lay it on top of the pie filling, oil side facing up. Add the garlic and mustard powder with a splash of water, season and fry for a further minute. Around 250 calories (without any extras like pasta etc) and 4 WeightWatchers SmartPoints. Hope that helps! IF YOU WISH TO SHARE THIS RECIPE, THEN PLEASE DO SO BY USING THE SHARE BUTTONS PROVIDED. Stir in the mustard, Worcestershire sauce and add the Quark. Thanks for posting your recipe. Deglaze the pan with a splash of beef stock and turn heat down to medium high. Set the chicken aside. Thanks so much checking out your other slimming recipes now!!! Looks and sounds delicious, will definitely be making this one? All of this deliciousness and from fridge to table in only half an hour: guilt free and faster than digging out the takeaway menu! Cooked, Pureed and Mashed Fruit Slimming World Friendly Guide, Easter Treats for under 10 Syns Slimming World, Get The Most Sausage For Your Slimming World Syns, JD Seasonings Spice Blends Slimming World Guide, Skinni Range By West Coast Foods | Slimming World & Weight Watchers Values, Indian Takeaway/Restaurant Slimming World Guide 2022, 7 Day Food Menu Plan By Fatgirlskinny | Slimming World, Sweet Treat Smart Points | WeightWatchers. You know how it is, you really crave a bowl of creamy flavoursome pasta, but tend to avoid it on Slimming World because anything with the word creamy in the title, tends to be high in syns. It is quite easy to prepare and completely delicious. You can find out more about joining Slimming World here. A neat little trick I have been using for years now, is to gradually brown the mushrooms with some stock. Ready in just 35 minutes, this easy chicken recipe makes a delicious dinner for busy weeknights or even for special occasions and, as it uses plain quark to create the creaminess, this Free dish fits into the Food Optimising plan perfectly. If the sauce starts to dry or stick before everyting is cooked, take a spoonful of the pasta water and stir in. Most of the ingredients remain exactly the same simply replace butter with a low-calorie cooking spray such as. If this pasta doesnt wet your appetite we have many more delicious pasta recipes to try. As an Amazon Associate I earn from qualifying purchases. Its simply delicious! Add in the garlic and just give a stir to combine evenly, then gradually add in cup (120ml) of the chicken stock reducing down each little bit around the mushrooms and garlic until the garlic has really softened and has a lovely golden colour. Did you know you can saute mushrooms and pack them with flavour without having to add lots of oil or butter which is high in syns. 1 week ago bestslimmingworld.com Show details . The Laughing Cow Extra Light Triangles,Original. Serve over pasta or rice, sprinkle with more fresh parsley. Think of all the calories and money youll be saving! This recipe is definately a keeper, Hi could you make this in the instant pot or a pressure cooker. I used mozzarella and parmesan in this recipe for the topping on the chicken. Amazing! Good news, you're already on our email list. Once cooked, remove from the pan and add onion and garlic until onions start to brown. Return the chicken, add stock & dried sage. Ingredients: 300 g whole wheat pasta; 1 tbsp olive oil; 250 g chicken breasts (cut into small chunks) 2 leeks (roughly chopped) 75 g mushrooms (sliced) Set the chicken aside. Isnt it just..Its one of our favourites if were a bit short on time! You can keep leftovers of Chicken and Mushroom Pie in the fridge for approximately 3 days or so. It is definitely not your average diet food! . Season the chicken with salt and pepper on both sides. You can alsosubscribeto Slimming Eats so that you never miss any new updates. If you use whole chicken breasts you will need to butterfly them (see tips). Please let me know how it turned out! Add to the pan with the mushrooms andbring to a boil. It was very tasty and we both enjoyed it. Pour in the remaining beef stock and stir to combine. If you know you have a night out, thats fine, just plan What food will you order? Share this recipe with your friends or followers, or keep in touch with us by simply using one of the sharing buttons above. Don't miss any of my tasty recipes and essential posts. Your Instagram posts are easy to access the recipes are easy to find. If you are looking for easy sweet and savoury recipes that are packed with flavour you have come to the right place! Hi I made this and was wondering would it work without the stock cube as I found it tasted quite salty with the stock cubeThank you. The Quark might split and look curdled when added to the sauce. Will be trying this tonight 100% love mushrooms, Thank you I wanted to make this tonight but didnt have any Worcester sauce swapped it for small amount of marmite my hubby very fussy with sauces but he commented on how nice this was, Just done this recipe but used reduced fat cheese spread as I had no yogurt to had very yummy, Hi Keith Always nice to try new things as long as you Syn accordingly , Just made this with pork loin steaks. See below on how I have adapted this classic Russian recipe. But we do not want to drain it. Serve immediately. There are 247 calories per portion in this Chicken and Mushroom Pie, which means it falls into our Everyday Light category. This three-course menu is perfect for celebrating while still staying true to your weight loss dreams. It like heaven on a plate. Add in the cream cheese and remaining stock (1 cup) and allow to bubble gently stirring as it does, until the cream cheese is all melted and the sauce is creamy. But it would be equally delicious with pasta or potatoes and various vegetables. Slimming Eats began as a place to record my journey and share all my recipes and while doing so has grown to a huge database of recipes that so many of you love and use daily for your own weight loss . Most of the ingredients remain exactly the same simply replace butter with a low-calorie cooking spray such as Fry Light, leave out the brandy and swap the sour cream for fat-free Quark cheese. Its nice but was abit too watery. Don't miss any of my tasty recipes and essential posts. I hate mushrooms, what else do you think I could substitute them with? How To Make Your Meals Healthier With A Few Simple Tweaks, Orzo And Tomato Soup | Slimming World Friendly Recipe, Pumpkin Black Bean Burgers | Slimming World Friendly Recipe, Smoky Summer Potato Salad | Slimming World Friendly Recipe. Many thanks - Sarah, Love seeing all your recipes, must try the chicken & mushroom pasta, instead of using creamy cheese, could you use plain quark, which is syn free. STEP 4. Absolutely delicious, will definitely be making this again. Hi Jacqui, just a small pinch of sweetener will be enough in our Chicken Mushroom Fakeaway. The rich creamy mushroom sauce, the tender strips of beef its totally yummy! From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Stir fry the Chicken or Quorn pieces until completely cooked. SUITABLE FOR FREEZING - may need to add in a little stock to loosen sauce when reheating. Do you think this could be done in the slow cooker? For the best results, always reach for Speed Food first in between meals and include at least a third of a plate of Speed Food at every meal, where it makes sense. Creamy Chicken and Mushroom Pasta - Tender pieces of chicken breast with mushrooms and pasta all in a lighter creamy sauce. Whisk the cream cheese into the remain stock and reserved pasta water. You can use a low fat soft cheese such as Philadelphia light instead of quark in this recipe. Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.
Add the onions and cook for 5 minutes. Cook the mushrooms, stirring, until golden about 5 minutes. Creamy Chicken Enchilada Soup hearty, healthy and so delicious! If you are a huge lover of mushrooms like myself, this recipe is for you. This is to keep your family safe. Cook pasta to al dente, reserve two ladles of the pasta water and then drain and set aside. Cooked this dish tonight and oh my goodness we enjoyed it so much. Let me know what you think I did wrong ???? Look out for emails from us packed full of recipe inspiration. Cover with grated Parmasan Cheese and Enjoy.